Engineer Your Energy
Energy Engineering for Career & Life Burnout
Reduce Burnout, Increase Vitality and Rediscover Joy from 9-5 and Beyond!
Engineer your energy to achieve a “flow state”
Flow is what you feel when your actions & truth align.
The flow state is a beautiful thing. Have you ever loved doing something so much that time has just flown by? That's what happens when you do what you love from a place of authenticity. Finding your purpose and flow is where your highest self resides and is where abundance is manifested. There are 3 keys to experiencing life the way it is meant to be lived: Joy, Connection & Vitality. Energy Coaching allows you to explore your passions, identify your values, focus on self-love, & create a plan to achieve your goals in a joyful way. Your highest self is written in the stars, and that's KISMET, baby!!
Are You Experiencing an Energy Crisis?
EXTREME FATIGUE
You feel you barely have the energy for day-to-day life including work and/or running your household, and there is not enough left over to take care of your own needs.
INSOMNIA
You don’t sleep well because stress makes your mind race, or you get a case of the “Sunday scaries” thinking about Monday morning and another busy work week.
ChRONIC ILLNESS
Your body is starting to give you signals (headaches, digestive issues, etc) that it’s getting worn out and you need to make a change before your health declines further.
If you said yes to any of these symptoms, you might be experiencing burnout!
How We Do It
Hi I'm Karen, Founder of Kismet Consulting!
Welcome to my heart-centered business! I am passionate about teaching people how to love themselves while holding space for them to find joy and increase their vitality through creative energy engineering. I'm a narcissistic abuse survivor and can share what I've learned about self-love and boundary setting because I love to apply my gift of empathy towards being a cheerleader for others! I am also a professional engineer and project manager who has suffered from burnout, and I can use my experience, training, and emotional intelligence to guide you from exhaustion to energy.
Unlock Your Authentic Potential
Find Clarity and Purpose with kismet conosulting in whitehorse, yukon territory
Kismet Consulting
Frequently Asked Questions
Energy Coaching is a space for you to tune out the noise & clearly tune into what sparks joy in your life. A number of tools and modalities are available to help you get crystal clear on your goals to manifest a life filled with abundant energy and purpose. Karen is a certified soul purpose coach and she will combine this education with her life experiences to help you engineer a life that you love
Kismet’s Energy Coaching is for anyone who is feeling burned out in their career and life, lacking self-love, and knows there’s something more.
Specifically:
- If you’re a professional who has spent your whole career striving to build a strong resume without stopping to give thought to whether you actually feel fulfilled while doing the work, this is for you
- If you are a people-pleaser and/or have suffered from narcissistic abuse and find that you always put others’ needs above your own, Energy Coaching may be for you.
- If you are a person who has spent their life doing whatever had to be done to support your family and without stopping to think of what makes you happy, this is for you. I provide a safe space for everyone (including men) to explore their dreams and feel their feelings with no bullshit and without an ounce of judgement.
- If you’re in an organization that has gone through many changes and the constantly shifting landscape is making you feel exhausted, this is for you.
- If you are a person getting close to middle age who knows they are meant for something more than just the 9 to 5 – more joy, more purpose, more vitality – this is for you.
- If you are a woman who has worked in STEM fields and are looking for a deeper connection to your feminine side while finding your passion and purpose, this is for you.
Both! If you are a Whitehorse local like myself, I am happy to work together in person. Virtual sessions are always welcome, no matter where you live! If you are looking for a group workshop, I am happy to travel to you.
No! Burnout may be a symptom that you’re not managing your stress properly (both at work and in life), which could be taking its toll on your health and energy. Kismet Consulting will use the “Engineer Your Energy” method to assess how you’re spending your days and provide tools to start making shifts to take better care of yourself, without leaving your current job. If you’re looking to change careers and move into something that brings you more joy and purpose, we are specifically trained help with that and would be delighted to support you on that journey as well!
Each session provides space for you to dive deep into where your energy goes, what your dreams are, and how Kismet can help you go from burned out to blissed out. These sessions are all about you! We set concrete goals so that we have a road map to get your from “here” to “there”, and we draw out your insights to design the life you want in your own terms. Please note that, while Karen is an empathic and caring coach, she is also no bullshit and will tell you the truth in a loving and kind way. These sessions are not about providing advice or coddling you to feel better, they’re about truth, honesty, and finding REAL solutions to your burnout issues. You will have to do the work, but Kismet will be there to support you every step of the way!
1 on 1 coaching sessions are 1 hour.
the blog - authentically sharing energy in yukon & beyond
BCWWA Keynote Presentation: Engineer Your Energy from 9-5 and Beyond!
BC Water and Wastewater Association Conference, October 18-19, 2023 This conference is being held for the first time in Whitehorse since 2019. It’s been great
Feeling Burned Out? What You Need Is Some R&R
Most people think burnout can be solved by a little R&R. I agree, but not “rest and relaxation” in the conventional sense! The R&R required
Will Grind Culture Ever Grind to a Halt?
The Grind Culture Shift It seems some good can come out of a global pandemic! For the Covid-19 pandemic, the introduction of remote work necessitated
